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Restoring Freedom of Movement
Feb. 28-Apr. 17, 2012 Tuesdays, 7:30-9:00 p.m.
Full Circle Massage 1018 E. New Circle, Ste. 207
Using triggers of release combined with yoga, this class will focus on three of the biggest areas of tension for most people: neck, shoulders and hips. These triggers are powerful and can yield dramatic results in a short amount of time. Students are able to move more deeply into yoga stretches after doing the technique, which helps the muscles to hold the release. Ankles, knees, wrists and elbows relate closely to patterns of holding in the hips and shoulders, so we will work with triggers for all of these joints. Yoga postures will be focused on stretches that support releases in these areas. Class content varies depending on whether class is composed of ongoing or new students or a mix of both.
$88 if payment and registration postmarked by Feb. 21, $120/eight weeks after Feb. 21, $20 drop in. For this class plus hatha yoga, $150 To register mail check to Leigh Gaitskill c/o Full Circle Massage, 1018 E. New Circle Rd. Ste. 207, Lexington 40505-4145
Call 859-475-3294 or email yogaleigh@earthlink.net for more info.Traditonal Hatha Yoga
Thursdays, Mar. 1-Apr. 19, 2012
Full Circle Massage
6:30-7:30 p.m.
A
yoga class that uses traditional basic postures and focuses on
balance: strength and flexibility, chakras, looking in and opening
out. No pretzel poses, no aerobic yoga, just a chance to find health
benefits and increased tranquillity. Poses demonstrated at several
levels so that students may find their own safe practice.
Pre-registration required.
$64/eight weeks if paid in full by first class or $12/class. $150 for Hatha plus the Restoring Freedom of Movement class.
For registration form: yogaleigh@earthlink.net. Call 859-475-3294 for more info.
At Full Circle Massage, 1018 E. New Circle. Triggers of Release and Companion Stretches Too
no current dates -
With
Leigh Gaitskill - At
Full Circle Massage - 1018 E. New Circle Rd., Lexington 40505
13 NCBTMB CE hours
Full
Circle Massage & Education Centre, LLC is approved by the National
Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a
continuing education Approved Provider. Provider #450610-08 This
self help class covers triggers of release based on Robert Masters’
Psychophysical Method. From the feet to the neck, movement exercises
that release deeply into joints and muscles are demonstrated and
practiced. Companion stretching exercises are taught for each area of
the body, stretching muscles while they are still released from the
Psychophysical movements. The openings of the triggers and the deep
stretch are complementary. These movements are both great companions to
massage for clients and helpful to therapists who can
restore healthy patterns to their own bodies after seeing clients. $180
Register at www.fullcirclemassage.us or send payment to Full Circle at above address
Triggers of Release and Yoga Too
Not Being Taught This Session
gather 5 students and I will set up a time
Full Circle Massage
1018 E. New Circle, Ste. 207
This class rotates among three basic areas of tension. Weeks 1 & 4 focus on neck and shoulders. Weeks 2 & 5 work on the back. Weeks 3 & 6 are the legs and hips. For overall relaxation you can take all 3 areas or you can choose one area of focus.
These triggers are powerful yet easy to do and can yield dramatic results in a short amount of time. Students are able to move more deeply into yoga stretches after doing the technique, which then helps the muscles to keep the release. Each class will have a well-rounded yoga segment with attention to postures that support the areas of release.
All six classes: $120
Next series dates: Neck and shoulders 7/26 and 8/16 OR Back/spine 8/2 and 8/23 OR Legs/hips 8/9 and 8/30, $50
Weeks 1-3: 7/26-8/9 OR weeks 4-6 8/16-8/30; $66
Second Sunday Triggers of Release and Yoga Too
Not on the schedule this session 3:00-5:30 p.m.
Full Circle Massage
1018 E. New Circle Rd., Lexington
This class will rotate the second Sunday of every month on a four month cycle from one area of the body to another. The first one (June 12) will be neck and shoulders, including attention to hands, wrists and elbows). July 10 will be the whole back, including a little work on hips and shoulders. August 14 will be the base: feet, ankles, knees and hips. September 11 will be an integration that includes ankles, hips and shoulders. The series of four will begin again in October.
Each class includes a program of yoga designed to enhance the effect of the releases and to balance the chakras. Please bring yoga or exercise mat.
Cost: $35/class
All four classes taken in succession: $100
E-mail yogaleigh@earthlink.net for more information or registration form or call 859-475-3294
All classes taught by Leigh Gaitskill, who studied yoga for five years with Bill Hunt and in 1988 earned a teaching certificate from the Temple of Kriya Yoga in Chicago. During those years she was introduced to meditation and metaphysics by a transpersonal psychologist. In 1990 she went through the Nine Gates Mystery School program, then went on to study Huna, completed the Fisher Hoffman process, explored Buddhist practices and sat vipassana, and worked with Hopi elder Jeremie Jackson for two years. She has taught classes on right speech, prosperity, and yoga. She also has second degree Reiki and Amanohuna attunements.
All evening classes or weekend classes at Full Circle Massage: go to back door of building. There's a large parking lot back there and that's the only door I can unlock. Sometimes other tenants lock it again, so I usually come check once or twice before class so hang on if it's locked or try front door which is often unlocked. Class is up the stairs and to your left.
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