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Second Sunday Triggers of Release and Yoga Too
June 12, 2011
July 10, 2011
August 14, 2011
September 11, 2011
3:00-5:30 p.m.
Full Circle Massage
1018 E. New Circle Rd., Lexington
Note: This class will now be offered the second Sunday of each month
This class will rotate monthly on a four month cycle from one area of the body to another. The first one (June 12) will be neck and shoulders, including attention to hands, wrists and elbows). July will be the whole back, including a little work on hips and shoulders. August will be the base: feet, ankles, knees and hips. September will be an integration that includes ankles, hips and shoulders. The series of four will begin again in October.
Each class includes a program of yoga designed to enhance the effect of the releases and to balance the chakras. Please bring yoga or exercise mat.
Cost: $35/class
All four classes taken in succession: $100
E-mail yogaleigh@earthlink.net for more information or registration form or call 859-475-3294
Leigh Gaitskill has been a certified yoga teacher since 1988. In 1990 she completed Nine Gates Mystery School, studied Huna, the Fisher Hoffman process, Buddhist practices, and worked with Hopi elder Jeremie Jackson for two years. After working with Robert Masters’ Psychophysical Technique for years she created new routines that use his triggers of release combined with yoga to repattern the body.
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