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Note: Priority for limited class space is given to those who register with payment in advance. Just putting your name on a list does not guarantee a place if six other people pre-pay.
Restoring Freedom of Movement
June 14-July 19
Mondays at Full Circle Massage
1018 E. New Circle, Ste. 207
7:30-9:00 p.m.
Using
triggers of release combined with yoga, this class will focus on three
of the biggest areas of tension for most people: neck, shoulders and
hips. These triggers are powerful and can yield dramatic results in a
short amount of time. Students are able to move more deeply into yoga
stretches after doing the technique, which helps the muscles to hold
the release. Ankles, knees, wrists and elbows relate closely to
patterns of holding in the hips and shoulders, so we will work with
triggers for all of these joints. Yoga postures will be focused on
stretches that support releases in these areas. Class content varies
depending on whether class is composed of ongoing or new students or a
mix of both.
$90/six weeks, $20
drop in. $150 to take both RFM classes; $115 for RFM plus Hatha Yoga;
$185 for all three. For registration form: yogaleigh@earthlink.net. Call 859-269-7322 for more info. Mondays at Full Circle Massage, 1018 E. New Circle.
Restoring Freedom of Movement
June 15-July 20
Tuesdays at Full Circle Massage
1018 E. New Circle, Ste. 207
7:30-9:00 p.m.
Using triggers of release combined with yoga, this class will focus on three
of the biggest areas of tension for most people: neck, shoulders and
hips. These triggers are powerful and can yield dramatic results in a
short amount of time. Students are able to move more deeply into yoga
stretches after doing the technique, which helps the muscles to hold
the release. Ankles, knees, wrists and elbows relate closely to
patterns of holding in the hips and shoulders, so we will work with
triggers for all of these joints. Yoga postures will be focused on
stretches
that support releases in these areas. Class content varies depending
on whether class is composed of ongoing or new students or a mix of
both.
$90/six weeks, $20
drop in. $150 to take both RFM classes; $115 for RFM plus Hatha Yoga;
$185 for all three. For registration form: yogaleigh@earthlink.net. Call 859-269-7322 for more info. Mondays at Full Circle Massage, 1018 E. New Circle.
Traditonal Hatha Yoga
June 16-July 21
Wednesdays at Full Circle Massage
6:30-7:30 p.m.
A
yoga class that uses traditional basic postures and focuses on
balance: strength and flexibility, chakras, looking in and opening
out. No pretzel poses, no aerobic yoga, just a chance to find health
benefits and increased tranquillity. Poses demonstrated at several
levels so that students may find their own safe practice.
Pre-registration required. $48/six weeks if paid in full by first class
or $11/class. For registration form: yogaleigh@earthlink.net. Call 859-269-7322 for more info. At Full Circle Massage, 1018 E. New Circle.
For more info see: yoga
For registration form or to ask questions: yogaleigh@earthlink.net All classes taught by Leigh Gaitskill, who studied yoga for five years with Bill Hunt and in 1988 earned a teaching certificate from the Temple of Kriya Yoga
in Chicago. During those years she was introduced to meditation and
metaphysics by a transpersonal psychologist. In 1990 she went through
the Nine Gates Mystery School
program, then went on to study Huna, completed the Fisher Hoffman
process, explored Buddhist practices and sat vipassana, and worked with
Hopi elder Jeremie Jackson for two years. She has taught classes on
right speech, prosperity, and yoga. She also has second degree Reiki and Amanohuna attunements.
* All evening classes or weekend classes at Full Circle Massage: go to back door of building. There's a large parking lot back there and that's the only door I can unlock. Sometimes other tenants lock it again, so I usually come check once or twice before class so hang on if it's locked. Class is up the stairs and to your left.
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