WELCOME

After more than 20 years of consciously traveling a spiritual path (after all, we're always traveling one whether we know it or not...), I am nowhere close to a guru but I have learned enough to feel I have wisdom to share. I have created workshops, designed yoga classes and written some "insights" to the journey. I'm still teaching at Full Circle Massage (in Lexington, KY) -- check "Yoga" link for class schedule.

Check out my Ning network, Leigh's Spiritual Journey Network, where you can discuss your questions and thoughts about life in spirit: http://journeyinsights.ning.com/ I am closing down the Face to Face Over Slow Food network as they're starting to charge; I'm creating a sub-group in the other Network. Sangha, or like-minded community, is so important for spiritual practice, I encourage you to use this place to find support. I also encourage you to put down your cell phones, and I-Pads and laptops and gather some friends for real food and face to face conversation.

I'm very excited about a new class I'm introducing called Restoring Freedom of Movement. I developed it initially for myself after working with Robert Masters' Psychophysical Method and some Feldenkrais and Somatics for years, ultimately creating routines that, combined with yoga, have helped to banish the last vestiges of fibromyalgia and badly hung up muscles. With private students I increasingly introduced these routines to release major tension enough to then more successfully enter into yoga postures and the results have been so good that I'm now offering a class that uses the triggers of release and yoga to bring relief to major tension spots. See schedule.

I also offer private yoga classes: Yoga at Your Place -- I'll come to your home (within Lexington, KY city limits or you can have a private lesson at either studio) and teach 1-5 people for $35/hour (that's for however many from one to five) so it's a great deal if you want to invite a few friends. For Restoring Freedom of Movement, it's an hour-and-a-half for $50 and a limit of 2 students. A rotating schedule of workshops offers a variety of metaphysical topics from right speech to staying in the moment to becoming peace or the Eight Key Breaths and Five Tibetan Rites. See Workshops

I believe that peace begins in the heart of the individual. Everything you see in the world that seems to conflict with peace comes from something inside you that conflicts with peace. The journey is, at its core, about healing those conflicts and opening to your divine self. It's the most important contribution you can make to the world. Travel in joy!

NAMASTE,

Leigh

MP3 Downloads of some favorites
that I play in my workshops [others available
only on CD (see Resources link on workshop page)]:

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